Physical therapist recommends 4 hip-strengthening exercises to reduce joint pain and prevent falls

Perform each exercise a few times a week for best results.
EatingWell on MSN

The 5 best stretches to do after a long road trip, according to physical therapists

Stiff after a long trip? These stretches can help loosen tight muscles in minutes.
Bustle

The 10 Best Hip Abductor Stretches To Do On The Reg

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...
Everyday Health

6 Stretches for Tight Hips

There's a good reason we all need good hip stretches. “Tight hips are incredibly common,” says Winnie Yu, DPT, CSCS, a physical therapist and certified strength and conditioning specialist in New York ...
AOL

Physical Therapist Shares Why Your Hip Mobility Is Disappearing and 2 Simple Tests to Try at Home, According to a Physical Therapist

We all have sobering moments in life, and one of the most common is realizing just how tight certain muscles have gotten. Maybe it shows up when you can’t get past 90 degrees in a squat, or as that ...
NBC Washington

I'm a physical therapist and coach: Here are 4 simple exercises I do every day for long-term health and to feel good in my body

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, ...

Tight Hamstrings Can Wreck Your Back. These PT-Approved Stretches Can Help.

This quick series from physical therapists will improve your lower body flexibility for better performance.