A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Emotional fitness, like physical training, requires consistent practice to build resilience. Key elements include ...

October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in ...

Background Obesity is a known risk factor for hypertension, but the extent to which physical activity mediates this ...

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

New Delhi, Aiming to bolster combat readiness within its ranks, the Army has decided to recast its physical fitness norms ...