This simple stretch does your hip flexors a world of good ...

Add Yahoo as a preferred source to see more of our stories on Google. Pigeon pose will open your hips, decreasing your risk of injury and making everyday activities easier. (TODAY Illustration) ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static ...

The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

Dealing with tight hips? The cradle stretch is one of the best ways to stretch 'em back to normal. Here's how to do it, according to a pro. Allison Wardwell is a flexibility instructor with StretchIt, ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...

Pigeon pose is amazing for runners, cyclists or anyone with tight hips, but many people simply don't understand proper alignment and find all kinds of ways to compromise their knees. Simple padding ...

Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. Lack of activity can also cause muscle imbalance, which can lead to ...