The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

I have done Pigeon Pose in a lot of interesting places over the years. I've done it on a rooftop in Argentina and a dance studio in Luxembourg. I have done it on planes and in restaurants. On stages ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Then, walk your ams out to lie straight on the floor in front of you and place your head on the ground or a block. How To Avoid Injury During Pigeon Pose Pigeon pose can be a little tricky given that ...