A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.

When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us, it’s normal to respond to stress by turning to quick fixes that ...

Detox drinks are a must when you want to boost your metabolism, flush out toxins and basically, improve your overall health. You need detox drinks post-festivity and in general, to start your week on ...

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images One of my patients – who had been struggling with ...

Happy Monday! It’s a new day, a new week, and we (well, our Producer Brittany) decided to try something a little different before grabbing her cup of coffee this morning. She decided to make a green ...

The 3-day fruit-cleanse diet offers some flexibility in the amount of food consumed, so your choices determine calorie intake. Even if you eat the largest serving, it's still a low-calorie diet, so ...