Reports show new findings in the fitness space, especially around workout motivations, exercise trends, and tech in our gym ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Planet Fitness is inviting people across Metro Detroit to work out for free on Friday, March 13, in celebration of 3-1-3 day.