There is almost nothing that feels better than going for a swim on a hot summer day. Beyond being a fun way to cool down, swimming is a great way to get in shape. Swimming is also an excellent ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Floats are always something that make pool days even more fun! There are so many different kinds to choose from based on who wants to use one and what you like. I love the seats where you’re in and ...

Jamie Oleksiak planned to return home to Toronto when COVID-19 paused the NHL season back in March. He was looking forward to seeing family as well as enjoying cooler temperatures. Oleksiak, however, ...