This post-natal core workout is low-impact and super effective Strengthening your abs postpartum can help with issues like back pain and leaky bladder. Here, a fitness instructor shares her post-natal ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

There is a lot of fear about training your core after pregnancy, but it should be an essential part of your postpartum routine. While the area has just worked extremely hard to grow and birth your ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...