Lituma or pounded plantains can justify a trip to the Democratic Republic of Congo: “Lituma is a culinary specialty of the Lokele ethnic group–a tribal cluster of clans of fishers and fishwives along ...
There are various health benefits of plantains. These include being a source of vitamins, fiber, potassium, and antioxidants. They are a staple part of the cuisine in Africa, Asia, and Latin America.
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