Fact checked by Nick Blackmer A social media trend has people “pounding the stairs” to support bone health.Experts say the ...

CHARLOTTE, N.C. -- It was a cold, overcast Friday in January 2004 when coach John Fox gathered the Carolina Panthers on the far practice field near Bank of America Stadium. In 24 hours, the team would ...

CHARLOTTE (QUEEN CITY NEWS) — Riley Fields joins us to preview this week’s Keep Pounding Classic in Charlotte — the annual Panthers community showcase honoring the legacy of Sam Mills and supporting ...

NFL teams are all about identity. There is the team name, logo and even the team colors, all of which are meticulously debated to ensure fans feel like they are part of something. The Carolina ...

CHARLOTTE, N.C. (WGHP) — Fans of the Carolina Panthers and people throughout the Carolinas have likely heard the Panthers’ team motto of “Keep Pounding” at some point in their lives, but do you know ...

Despite undergoing chemotherapy, Sam Mills didn't miss a beat for Carolina during the 2003 season. AP Photo/Rick Havner CHARLOTTE, N.C. -- "When I found out I had cancer, there were two things I could ...

Keep Pounding remains the most powerful phrase in Carolina Panthers history. A speech delivered before a playoff game still echoes throughout the entire Panthers organization, in cancer research ...

When Carolina Panthers wide receivers coach Ricky Proehl strides across the field at Bank of America Stadium to wallop the six-foot ceremonial drum before Sunday’s playoff game, he’ll be carrying on a ...