This type of workout can build muscle and strengthen bones.

Strength training offers a range of benefits, experts say. Here's how to start.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Power your race-day goals with our strength training program.

The Unrestricted Power collection didn’t come together quickly. Under development for over three years, the goal was to hone ...

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...