These are the thoughts and beliefs that stand between you and a mindfulness routine that can change your life. These are the most common obstacles that people report in mindfulness programs. They are ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Certainly, you've heard the term mindfulness, which basically means focusing on what's happening in the present moment. It sounds simple, but for many of us, it's not easy. Now researchers are finding ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar ...

We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal practice ...

The City Beat is a free Monday newsletter bringing Concord’s biggest local stories and city updates straight to your inbox. Sign up Matthew Harkins is a mindfulness instructor who wants to help people ...

In a world of fast food, multitasking, and constant distractions, it’s easy to lose touch with the simple act of eating. However, practising mindful eating offers a transformative approach that ...

The nation's employment situation is precarious, at best. In the media industry, alone, organizations like NPR, Buzzfeed and Vice have made significant cuts in their newsrooms. Lest we forget the tech ...

Obsessive, intrusive thoughts can cause significant distress and anxiety in a person with obsessive-compulsive disorder (OCD). Mindfulness is a tool that may help a person to manage these thoughts and ...

If you're looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation. By focusing your attention on the sights, sounds, and smells around you as you ...