Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life. facebook "Most people breathe incorrectly. They use only the small part of their ...

Experts say alternate nostril breathing, also known as Nadi Shodhan or Anulom Vilom may help reduce stress and improve focus ...

New Delhi: On 21 June 2026, the world will celebrate the 12th International Day of Yoga, with the official theme “Yoga for Healthy Ageing”. This global event, recognised by the United Nations, ...

Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.

When was the last time you stopped to pay attention to your breathing? Can't remember, except, maybe, for the exasperated sigh you let out after your boss picked on you yet again. Breathing is one of ...

Rajavardan is all set to start the year with Pranayam, which is slated for release on February 9. The trailer, recently unveiled by former Deputy Mayor Mohan Raju, offers a glimpse into the film.

Yoga is the best way to increase flexibility and maintain a healthy lifestyle. It acts as a powerful remedy to relieve stress and also acts as a perfect aid to maintain blood sugar levels and ...

There are many reasons a couple’s honeymoon could go awry, but in this case, things take a strange turn when the newlywed wife, after spending 4 to 5 days, realizes she has been accompanied not by her ...

Narishodhan Pranayam purifies 72,000 nerves in our body, adjusts energy flow in our body, improves mind power, memory and concentration, says yoga guru Surakshit Goswami Close your right nostril with ...