Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...

Place the pin at the desired training weight in the selectorized weight stack attached to the preacher curl machine. Sit down on the machine and place the feet on the floor. Position the elbows on the ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...