This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...