Chia peach slices can be used in various ways as a topping. Add them to yogurt or oatmeal for breakfast or sprinkle over ...

Sunflower seeds are rich in vitamin E, selenium, copper, and healthy fats. They make a versatile snack option, whether eaten ...

Fact checked by Nick Blackmer Both chia seed pudding and overnight oats are quick, nutritious breakfast options.Chia pudding ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds, hailed as one of the best superfoods by healthcare professionals can also pose a threat to our health! In a ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Discover the hidden dangers of chia seeds and learn how to consume them safely. A Harvard-trained gastroenterologist reveals ...

Summer berries are the best! Bruce Weinstein and Mark Scarbrough, co-authors of the “Cold Canning”, joined us to share two delicious ways to enjoy raspberries. Bruce Weinstein and Mark Scarbrough are ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...