After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

<strong> This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> Get a Grip for ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

IF YOU'RE A dedicated workout-from-home guy, you need to know that the equipment you buy is going to work and last. There are few pieces worth investing in more than an adjustable dumbbell. The ...