Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Proper breathing during exercise is as important as the exercise. It is essential to get enough oxygen, especially when lifting weights. Never hold your breath when you exercise. This can elevate your ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HAZELWOOD, MO (KTVI)- Exercise is old hat to ...

Tendon injuries like tendonitis and tennis elbow may seem like a regular part of working out, but you should take steps to avoid them. Once you have a tendon injury, it can take months, even years, to ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Soldiers from the 4th Infantry Division attended a two-week Master Fitness Trainer Course (MFTC) hosted by the 1st Stryker Brigade Combat Team to learn about proper nutrition and research backed ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

EAST MOLINE, Ill. -- The upcoming Army Combat Fitness Test is intended to improve Soldier readiness, transform the Army's fitness culture, reduce preventable injuries, and enhance mental toughness and ...