Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

FAIRVIEW HEIGHTS, Ill. — An Illinois man aims for a new Guinness World Record on Friday. Brandon Garrett, a 19-year-old personal trainer and entrepreneur, plans to do 10,000 pull-ups in less than 24 ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

Pull-ups are one of those exercises that will instantly have you feeling like a badass whether you can do one amazing rep or 10. But we’d be lying if we said they were easy to nail. If you’re up for a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...