Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

Marion Barber left tonight’s Cowboys-Giants game with what appeared to be a pulled leg muscle. After getting behind the Giants’ D and appearing poised to scamper all the way to the end zone, Barber ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

Nebraska's Alfonzo Dennard, one of the top returning cornerbacks in the nation, is out indefinitely with a pulled leg muscle. Coach Bo Pelini disclosed the injury Wednesday and said he didn't know if ...

What is a Quadriceps Strain? The quadriceps, often shortened and referred to as the quads, are a group of muscles located on the front of the thigh. The quadriceps are actually four different muscles ...