The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.
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Build serious strength with the push, pull, legs 3-day workout split

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...