First developed by the U.S. military, ketone supplements have caught on among runners and other endurance athletes. The promises are lofty: Pound back some ketones, and you’ll boost endurance by ...

As the pursuit of effective weight management and improved health continues to gain momentum, many individuals are turning to the ketogenic (keto) diet for its transformative benefits. However, ...

In today’s fast-paced world, maintaining optimal health can often feel overwhelming. With an increasing focus on wellness and holistic solutions, consumers are continuously seeking out innovative ...

The low-carb ketogenic diet allows for only minimal sugar in order to stay in the fat-burning state of ketosis. Here’s what may happen if you eat sugar while on a keto diet.

People are often so busy that they don’t have the time to exercise or do their workouts. We also gain weight from our sedentary lifestyles. We end up being obese and our body weight increases. Keto ...

Type 2 diabetes is characterized by raised blood glucose levels, which can increase the risk of cardiovascular disease. A new study has found that people with type 2 diabetes who ingested ketones ...