A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

It can be hard to come up with something interesting to write about when holidays get in the way. My cousin Mollie Becker was ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same actions nightly strengthens this signal. Simple routines such as dimming ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Sometimes you just need to get the wiggles out before bed. Just ask Frosty, the cute baby donkey whose nightly routine has the internet swooning. That's a good boy Frosty! Get it all out before mom ...

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There are many essentials a successful student should have, but good, quality sleep should also be a top priority."Bedtime in a Box" kicked off a special back to school event on Thursday to help young ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

If you have ADHD, a bedtime routine may help improve your sleep. Some things that can help include avoiding hyperfixation activities, using noise, and exercising regularly. You may be able to talk ...