Webster defines a “mantra” as “a sound, word, or phrase that is repeated by someone who is praying or meditating.” You may already be reciting your own mantra everyday and not even realizing it. In ...

2016, the Olympic Stadium at Rio de Janeiro. Usain Bolt smiles to himself and sways to a rhythm in his head, a little jig standing at the top of his lane, waiting for the 200m final to begin. His ...

With time being the most precious commodity, the concept of spending hours on meditation would be out of reach. Yet what if it was possible with only five minutes to reset, recharge, and rebalance ...