Modern life bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. Can ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to ...

Clearly, stepping away can reset our minds and bodies—there is no denying that. However, relief is not the same as recovery.

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

The lights are out, the sweets are gone, and the selfies are posted — but your body is quietly asking for a break.

Sinclair Kennally, CNHP, CNC, founder and CEO of Detox Nation, proudly announces the relaunch of its wellness experience, the Rapid Liver Reset Program, now upgraded with new tools, expert support, ...

In a world where notifications never stop and screen time is at an all-time high, SurfYogaBeer is inviting solo travelers to ...

Nutritionists share post-festive detox tips to help your system recover from rich food, late nights and celebratory drinking ...