We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.

Graduate school is an experience shared by a rather small group of people—14.4 percent according to the U.S. Census Bureau. Without doubt, pursuing a graduate degree involves a lot of work, and that ...

As the new year begins, undoubtedly, people will be thinking about how they can "make 2023 their year." I applaud the efforts people make to better their lives, but the manner in which they go about ...

Have you ever woken up feeling an overwhelming dread or experiencing extreme stress that does not allow you to go about your daily chores? It can be unpleasant, uncomfortable, and characterised by ...