Sure it rhymes, but why are we saving up all that self-care for Sundays? Whether it’s vegging out on the lounge with a face mask on or a full-blown mane-to-mani once over, making time to look after ...
News analysis A debate over the merits of reflexology has been triggered by a new report on the effectiveness of the practice. The report, by UK complementary medicine expert Dr Edzard Ernst of the ...
Most people think of massage therapy as a luxury to enjoy at resorts, on cruise ships or in day spas. But science is revealing that there's a lot more to massage therapy than just a relaxing rubdown.
Therapeutic massage isn’t just about relaxation (although that’s a fantastic bonus). It’s a science-backed method of healing that offers numerous physical and mental health benefits. From boosting ...
Reflexology could be used to complement conventional drug therapy in the treatment of conditions associated with pain such as osteoarthritis, backache and cancers Credit: Photo: Alamy Researchers at ...
A gentle massage appears to lower levels of stress hormones in unsettled babies, but there's no evidence that infant massage has any benefit on growth or development, a scientific analysis shows.
As any home cook knows, planning a flawless Thanksgiving meal is simple; it’s the execution that often proves difficult. But Dan Souza, an America’s Test Kitchen veteran and co-executive editor of the ...