The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

Amid the hustle and bustle of our daily lives, our brains are constantly at work. With most of our activities online, we process endless "noise" from our scrolling or doom-scrolling. When bedtime ...

Explore the transformative power of the 528Hz frequency in this enlightening video. Known as the "Miracle" frequency, 528Hz ...

Some people can fall asleep despite distractions, while others need a little ambient noise to drift off. If you find yourself in the latter category, the best pink noise machines for sleep will ...

Experience the grounding power of the 396 Hz frequency. Known to help release fear and guilt, this soothing sound resonates with your root chakra, bringing a sense of security and emotional liberation ...

Written by Bernard D. Beitman M.D. and Ruslana Remennikova, MS. Since the beginning of human civilization, history has shown a correlation between sound and cognitive, mental, and physical wellness. 1 ...