Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Immerse yourself in 30 seconds of pure ocean relaxation with this soothing video. Experience the calming effect of gentle sea waves accompanied by relaxing music. Perfect for a quick mental escape or ...

Researchers can turn a person’s brain waves into music notes using a computerized mathematical formula. Some experts say that those notes can heal. When you play the “relaxing” file on your brain ...

A study of mindfulness-based interventions for stress showed how mindful breathing helps to help to reduce reactivity to repetitive thoughts when combined with another meditation practice, such as ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

A getaway doesn’t have to entail leaving town. It can be as close as Stillpoint Center for Spiritual Development on West Sahara Avenue and only take an hour, say participants of Singing Bowls ...

Parallel Studio’s Under the Waves is a calming game. Between the cheers and jeers from Crash Team Rumble players (possibly employees) nearby, I was diving. Diving deeper and deeper into the inky blue, ...