That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Discover how chronic stress reshapes our brains and what steps we can take towards recovery in this eye-opening investigation.

Add Yahoo as a preferred source to see more of our stories on Google. It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't ...

In this #1 New York Times bestseller, Dr. Bessel van der Kolk provides an insightful and groundbreaking exploration of trauma's effects on the body and brain. Drawing from decades of research, he ...

Anxiety is basically our mind's alarm system ringing too many times, even in the absence of actual trouble. While worry is expected from time to time, chronic anxiety can interfere with sleep, ...

January is a time when many people reflect on their goals for the year ahead—a new job, a promotion, hitting the gym, or overall better health—but research from Baylor College of Medicine and ...

Frustration and impatience: not mentally railing at the car in front of you at the red light, not needing to know right now what your partner or boss found out about X, not rushing when making dinner, ...

While there are various forms of anxiety disorders, there are 3 main symptoms (besides making you feel miserable) that most people notice. One is that your thoughts are always about the future—the ...