Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

The song plays, and your toe taps. The sport crowd chants, and your body sways. The band shreds and your head bobs to the beat. “You” don’t decide to tap, sway, or nod. The movement happens, and you ...

I shimmied, sashayed, pumped and popped — admittedly the least graceful in the room — through a hit Ariana Grande song on a recent Wednesday evening. "1, 2, 3, 4 ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Pianist and New York City resident Tania Stavreva is a cross-genre trailblazer in the vein of a Stefano Battaglia. More than being at home in both classical and jazz, the Bulgarian native has found an ...

Rhythm is a central component of music. Rhythm refers to the absolute timing of individual notes or sounds. The ability to perceive and produce rhythm enables people to make music. Research has shown ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.