If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Fitgurú on MSN

Dumbbell chops: The athletic core exercise trainers swear by for real-world strength

This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for ...
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...
NewsBytes

Improve your hip flexibility with these exercises

African exercises have long been known for their unique approaches to enhancing physical agility and flexibility ...