If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...