In 1956, when Bill Orban took a position with the Department of National Defence in Canada, he was tasked with designing a fitness program that would whip Royal Canadian Air Force pilots into shape.

King Charles III has continued to maintain a healthy diet and exercise regime, which includes a specific workout routine: The 5BX plan. On 5 February, Buckingham Palace released a statement to ...

King Charles III is battling an unspecified form of cancer -- but the super-fit 75-year-old follows an intense daily workout plan that could help him bounce back from treatment far quicker. It’s the ...

How did Prince Philip stay fit? Besides quitting smoking before marrying Queen Elizabeth II, and avoiding over-indulging in food and alcohol, the late Duke of Edinburgh credited a short Canadian-made ...

Feeling flabby as you sit at your desk? That’s the exact problem this set of exercises was designed to prevent. We’ve mentioned it before—the 5BX workout developed for the Royal Canadian Air Force.

The oldest living king in British history, King Charles seem to be blessed with the same longevity genes as his parents Queen Elizabeth and Prince Philip – but he also stays disciplined in maintaining ...

It’s the king of all workout routines. King Charles III is battling an unspecified form of cancer — but the super-fit 75-year-old follows an intense daily workout plan that could help him bounce back ...