WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...

Has this ever happened to you? You start running full of energy, thinking that the faster you go in every workout, the faster you'll be in races. The logic seems undeniable, right? But here's the ...

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport. By Martin Fritz Huber For such a simple sport, running can generate intense debate — and ...

I often feel uncomfortable moving slower on a run. It seems to defy logic, but controlling yourself on recovery days requires not just physical restraint, but often an ego check. For me, logging ...

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on ...