If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Lululemon sponsored professional Nikki Hiltz of Aptos set the U.S. Indoor record in the women’s 1,000-meter run in the Mile City Mayhem, held in conjunction with the UW Invitational, in Seattle on ...

In her attempt to break 4:00 for the mile, Faith Kipyegon of Kenya ran 4:06.42, the fastest mile ever run by a women. The demonstration event, Breaking4: Faith Kipyegon vs. the 4-Minute Mile, was held ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...