Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...

If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a regular part ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

The best stability running shoes are designed to minimize overpronation and promote proper alignment, thereby reducing the risk of common running injuries. As an issue that causes the foot to roll ...