You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Some days, it's easy to lace up your sneakers and run mile after mile with ease. But other days—whether you're recovering from an injury or just feeling off—finding the motivation to pound the ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

Do you love to run? Do you love to run long distances (or would you love to learn to love it?) If you’d asked me this question a few years ago, I would’ve considered one mile a long-distance run. I ...

To the untrained eye, fitness quotes might sound a bit of a cliche. But when you find yourself in the pain cave during a race – think the excruciating last kilometre of a fast 10K, or the seemingly ...

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...