"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...