If you’re chasing visible abs, you’ve got a buffet of options to get there. While most people agree your diet is the heavy hitter, for a truly defined midsection, you also need exercises that do more ...

When’s the last time you did Russian twists? If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian twists work more than just your six ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...