Open can of sardines with sliced lemon - The Image Party/Shutterstock Canned sardines: You either love them, or you haven't found the right way to enjoy them yet. While their briny, ocean-like flavor ...

Using canned sardines in your cooking is awesome, but there are some mistakes you should try to avoid when cooking with them.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Sardines are a good and cheap source of heart-healthy omega-3s ...

Sardines are a nutritional force, with roughly the same amount of protein in 100 grams of chicken. Larrad also makes note of the omega-3 and collagen amounts in these fish, although the latter doesn’t ...