I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm not ...

When’s the last time you yelled at the top of your lungs? Letting out a scream can be cathartic — and according to proponents, it can also relieve stress, relax muscle tension and increase your energy ...

What’s so special about this pillow? It’s made of a custom dense foam mixture optimized to reduce sound. It’s also designed to be compressed, so users can roll up the Shoutlet and take it on the go ...

What is the 'Shoutlet' device? The “Shoutlet” is a new revolutionary suppression device/pillow that allows the person to scream, yell or even cry into the pillow without disturbing others. It is not ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.