Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Tofu, tempeh, and seitan are popular meat-free choices, each with its own range of benefits and uses. But which of the three provides the most protein?

A vegan diet excludes many high-protein food sources, like meat and dairy.Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs.

Navigating the terminology, ingredients, and products unique to vegan cooking. Here are six things you should know.

We've picked out 20 of the best vegan taco recipes. Some of them include traditional vegan ingredients like avocado, seitan, mushrooms and tofu. But even the traditional ones have wonderful salsas and ...

Browsing the shelves of City Market, Onion River Co-op‘s South End location, I found an object in the freezer section that gave me pause. It was an amorphous brown blob of seitan with a label that ...

Seitan (pronounced SAY-tan), a hearty meat substitute made from wheat gluten, is widely used in Asian stir-fries and soups as a protein-rich addition. Like tofu, it has a mild taste that readily ...

Plant-based eating has been a hot topic lately thanks to the Netflix food documentary, “You Are What You Eat: A Twin Experiment.” This four-part series looks into a recent Stanford University study of ...