The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

If you can come out of the COVID-19 quarantine with a regular mindfulness practice, then you have found a pot of gold during this whole experience. I can’t state strongly enough how a daily practice ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Self-awareness is the cornerstone of effective leadership. Understanding your strengths enables you to build a complementary ...

For Suicide Prevention Month, the nonprofit Driving Awareness is hosting Building Bridges, Breaking Barriers, an interactive installation designed to ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur India, an international franchise of Entrepreneur Media. Traditionally, the worlds of spirituality and ...

For centuries, meditation has been lauded for its ability to cultivate inner peace and reduce stress. However, contemporary neuroscience is now uncovering the remarkable ways in which this practice ...

A few years ago, I had dinner with an executive client who was having difficulty with the company CEO. “What do you think is the most important quality for a CEO to possess?” I asked. “Self-awareness, ...

Entrepreneur and coach Kathleen Stetson says that like many founders dedicated to their startup’s success, she damaged her health by working too hard. Here’s what she learned about self-awareness to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. "I feel like I'm coming back into my Self," said Alanis ...

Jakob Franzen is an executive coach, author, and public speaker who works with executives to find their authentic approach to leadership. Executives are bombarded by lists of skills they need to be ...