Apple Valley seniors know that the golden years aren't limited to knitting and reading the paper. The kiai's, or "hi-yah" shouts, of these High Desert seniors can be heard from Bear Valley Road to ...

I'm fascinated by a YouTube channel that occasionally shows montage videos of everyday folks of all ages training in the martial arts parks of Beijing. I'm drawn to it because of the simple, matter-of ...

THOMASVILLE — You don't have to be a martial arts master to properly defend yourself. That was the lesson Nadena Clark, a brown belt in Tae Kwon Do, gave to several senior citizens Thursday morning at ...

BATON ROUGE, LA (WAFB) - St. James Place nursing home held a seminar Thursday, introducing seniors to "cane fu." Seniors are learning new uses for their canes. Instead of just for walking, they can ...