I was a shallow breather for most of my life, so I was pleased to read Alan Fogel's excellent description of the problem: Waiting to Exhale. The habit of holding the breath often goes unnoticed- even ...

Whether you deal with anxiety on a regular basis or just feel stressed the eff out sometimes, you probably know there’s power in slowing down and taking a deep breath. What you might not know is that ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Breathing is something that happens automatically for us each and every minute of every single day. However, when you embrace your breath consciously, it can make you an indomitable speaker and lend ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...

While you can't necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to help manage your own emotions to decrease your anxiety. And there's ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...