As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Over the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but especially for mid-life women contending with hormonal shifts and stressors ...

This routine can help you sit, stand and perform everyday movements more comfortably. Half rollback Improves core strength, warms up the spine and allows you to explore moving from spinal flexion into ...