In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

The Apley scratch test can tell you a lot about your mobility in relation to aging well. Here's how to do it and what your results mean. Training your shoulder mobility may not seem as exciting as, ...

(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.

Thrower’s shoulder is a term for injuries that develop from repetitive, forceful overhand throws. Thrower’s shoulder is commonly seen in baseball pitchers. When you pitch, your shoulder rotates with ...

The AC joint, short for the acromioclavicular joint, connects the shoulder blade and the collarbone. What are joints? In the body, joints are where two or more bones come together. Joints are ...