Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Shoulder popping or clicking can be caused by arthritis, rotator cuff injuries, impingement or even a tear. The following shoulder exercises will strengthen the rotator cuff and scapula. Over time, ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

If you are worried you have a shoulder dislocation, don't panic, but do get specialized care right away. "The longer you wait to have the dislocated shoulder put back in place, the harder it is to do, ...

Dodgers center fielder Cody Bellinger underwent surgery Tuesday to repair the right shoulder he dislocated celebrating a playoff home run last month, according to a person with knowledge of the ...

BEREA, Ohio — For now, Baker Mayfield is going to play through the pain — and maybe some painful-looking passes. Cleveland’s quarterback has a partially torn labrum in his left, non-throwing shoulder ...