True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

In this video, I’m breaking down exactly what I eat in a day to stay lean, build muscle, and feel strong. This isn’t about ...

Jonny Cruz had two problems: Facebook and a fear of “death by workout.” The 36-year-old- actor from West Hollywood, California, had started working as a creative producer with the social media giant, ...

Portuguese bodybuilder Marco Cesar Aguiar Luis, better known as “Monster,” died in Germany. He was 46 years old. Luis’ wife, Mariza Luis, confirmed the news in a Facebook post, according to the Daily ...

Kim Kardashian put her strong back muscles on full display with a new video on her Instagram Story Thursday. Kim Kardashian is bringing her fitness into the new year. The “Kardashians” star showed off ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...